The Five Practices of Highly Resilient People, with Dr. Taryn Marie Stejskal

In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute, to discuss the five practices of highly resilient people: why some flourish and others fold.Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed.👉 Subscribe to HR Leaders: http://bit.ly/2wFkCEq🖥 Watch in HD: https://youtu.be/ZIMoCTTdNwM🎙️ Listen on your favourite platform: https://art19.com/shows/hr-leaders-podcast👤 Follow Chris on LinkedIn: https://www.linkedin.com/in/chrisraineyhr/Episode highlights00:00 Intro01:55 Taryn’s resilience journey06:00 How Taryn was inspired by the resilience she saw in others08:00 Building up your resilience muscle09:25 Common myths around resilience12:27 Change the way you think about challenge14:42 The 5 practices of highly resilient people21:35 How vulnerability leads us to be more resilient24:23 Is grit the same as resilience?29:42 The importance of connection when facing a challenge35:56 The resilient practice of gratiosity39:28 The power of possibility43:42 Dr Taryn Marie Stejskal’s new bookHead over to our website to access the resources mentioned in this episode: www.hrleaders.co/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.