The Five Second Rule Through an ABA Lens

This week, Paola, Leslie, and Brittanny dive into Mel Robbins’ Five Second Rule and break down why it works through the lens of Applied Behavior Analysis. If you’ve ever struggled with procrastination, low motivation, decision fatigue, or the mental load of everyday life, this episode gives you actionable strategies you can start using today.The hosts show how a simple countdown can interrupt hesitation, stop avoidance behaviors, and help you follow through on what matters most. They connect the 5-Second Rule to key ABA concepts like antecedent interventions, behavioral momentum, habit formation, self-management, and shaping small, achievable steps over time. ☕ Support your favorite podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!📲 Follow us on Instagram: @EverydayABA.3 📖 Get your CEU certificate here!👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase📢 To advertise on this podcast please e-mail: [email protected]  BUY The 5 Second Rule https://amzlink.to/az0cLdGdM8HapBuy The High 5 Habit Book https://amzlink.to/az0KLzxHA9pMIBuy The Let them Theory Book https://amzlink.to/az0JFu3xzpdXs