The Five Secrets of a Longer Healthier Life with Phil Riley

Phil Riley's book, The Life of Riley, explores the statistics of longevity and how five lifestyle habits can add extra, enjoyable years to your life. Five lifestyle habits that are directly related to morbidity that you can change are: smoking, over-consuming alcohol, obesity, sedentary lifestyle and eating less through intermittent fasting. Phil shares his journey from being overweight, sedentary and over-drinking to a healthier, longer life and shares why it's never too late to start!