The five things I meal prep every week (how to get started with meal prep)

So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Recipes Mentioned: White Chicken Chili  Green Chile Chicken Enchiladas Beef and Farro Soup Almost-Autumn Farro Salad . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices