The Fixing You® Method with Rick Olderman MSPT, CPT

Rick Olderman, Founder of The Fixing You® Method, joins the show's Host, (me) Run Coach Alli. Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live utterly pain-free without needing medication.Today on the show, we discuss:The importance of analyzing your gait to prevent chronic pain or injuriesThe most common injuries among distance runners and how you can avoid them and fix them for GOOD with The Fixing You® MethodHow YOU can fix yourself by incorporating these findings from Rick Oldermnan as discussed in today's episode If you enjoyed this episode and want to hear more about distance running, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Rick OldermanRick Olderman Contact [email protected]+1 (720) 375-6706‬Rick's home website: https://rickolderman.comFixing You® series of books  https://www.amazon.com/s?k=rick+olderman+booksFixing You® Method At Home Course: https://go.rickolderman.comListeners get 20% off their orders with code: FIXING YOUFixing You® Method for Health Professionals:  https://www.healpatientsfaster.comTalk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord