The "Flexibility" of Yoga with Sara Kooperman, Siri Chilazi, Ellen de Werd & Joshua Haddock

from SCW Fitness Webinars · host SCW Fitness Education

Yoga has long been associated with just improving flexibility and has been represented in this very narrow scope. However, yoga has many different forms: Yoga HIIT, YogaSculpt, Yogal-lates, YogaCycle, YogaChi, etc. Yoga is an amazing low-impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement them into your client's programming.

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This episode is 45 minutes long.

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This episode was published on February 9, 2022.

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