The Flexible Mind: High Performance Without Burnout (Ross White, PhD)

Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings as well as being a professor of clinical psychology at Queens University Belfast and director of Strive2Thrive consultancy.The book/audiobook/kindle versions of 'The Tree That Bends: How a Flexible Mind can help you thrive' is available in the US through Amazon.com: https://www.amazon.com/Tree-that-Bends-flexible-thrive/dp/B0CYVF48B6The September issue of his '5 to Thrive' newsletter (along with sign up information) can be accessed here: https://tinyurl.com/Th5Sep24 and follow him:Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/X: @RossGWhite - https://x.com/RossGWhiteLinkedIn: https://www.linkedin.com/in/prof-ross-g-white/The Judd Apatow interview with Jim Carrey mentioned during discussion: Apatow, J. (Director and Producer). (2018). The Zen Diaries of Garry Shandling - Part II [Film]. Apatow Productions & Radical Media. https://www.imdb.com/title/tt7860890/Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.