The Flow Habit with Laurie Smith - Healing the Hearts of ...

What this episode covers

In this podcast, I am joined by Laurie Smith, founder of the 28-day Flow Challenge and author of Leap with Me: A Creative Path to Finding and Following Your True Voice. Laurie is an expert on the flow state and shows us how even just five minutes a day spent doing activities we love can improve our overall well being. Finding opportunities to escape and exist in the flow state is one of the fastest ways to promote healing your heart. She offers tips for getting into flow such as setting strong boundaries, connecting with joy, experimenting with the power of softness and so much more. To connect with Laurie and learn more about how the flow habit can change your life, check out her website at www.LaurieSmith.com

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Frequently Asked Questions

How long is this episode of Healing the Hearts of Healthcare?

This episode is 46 minutes long.

When was this Healing the Hearts of Healthcare episode published?

This episode was published on January 13, 2024.

What is this episode about?

In this podcast, I am joined by Laurie Smith, founder of the 28-day Flow Challenge and author of Leap with Me: A Creative Path to Finding and Following Your True Voice. Laurie is an expert on the flow state and shows us how even just five minutes a...

Can I download this Healing the Hearts of Healthcare episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.