The Focus Filter

How to Boost Athletic Performance: Key Focus Strategies for Athletes and CoachesIn this episode host Valerie Alston explores the crucial role of attentional focus in sports performance. Discover why it's essential to minimize distractions and learn two effective skills to help athletes direct their attention to what's most important. Valerie also provides insights on how parents and coaches can support athletes in maintaining their focus amidst different challenges. Whether you're on the way to practice, a game, or running errands, join Valerie for valuable tips on building mental toughness and fostering strong relationships during your car rides. Don't miss practical advice on creating reset routines and using the 'What's Important Now' (WIN) cue for better performance.00:00 Introduction: The Power of Focus in Sports00:31 Welcome to Confident Calm Clutch Car Ride Conversations01:09 The Overloaded Brain: Understanding Cognitive Capacity03:07 The Importance of Skill Automation in Sports04:34 Managing Cognitive Load: Bandwidth and Attention05:37 Identifying and Eliminating Distractions07:41 Two Key Skills: WIN Cue and Reset Routine10:49 Practical Tips for Parents and Coaches14:57 Conversation Prompts for Athletes and Parents18:14 Conclusion and Next StepsDiscussion questions: What are the top 1–2 things you think are most important to focus on in your sport?What’s one distraction that pulls your focus away the most?Which ‘reset routine’ could help you get back on track after a mistake?How can I (as your parent/coach) remind you about ‘What’s Important Now’ without adding pressure?Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychologyParents join my Facebook group to Help Your Athlete Gain Mental Toughness for ParentsHave an idea for a topic? Submit your idea here.Questions? Comments? Ideas? Email me: [email protected] Me on:Facebook: https://www.facebook.com/valstoncoachingInstagram: https://www.instagram.com/valstoncoachingYoutube: https://www.youtube.com/@valstoncoaching9666