The Food and Feelings Workbook: A Full Course Meal on Emotional Health : Karen R. Koenig LCSW M.Ed

Please visit https://thebookvoice.com/podcasts/1/audiobook/584276 to listen full audiobooks. Title: The Food and Feelings Workbook: A Full Course Meal on Emotional Health Author: Karen R. Koenig LCSW M.Ed Narrator: Robin J. Sitten Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: June 21, 2022 Genres: Mindfulness & Meditation Publisher's Summary: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.