The Food & Mood Freedom Academy: De-stress your way to lasting weight loss and well-being

In this episode I talk about my struggles with weight loss and how I noticed the need for qualified mental health and behaviour change support when trying to lose weight and in keeping it off. I walk your through the ways in which the Food & Mood Freedom Academy is unlike any weight loss programme you have ever done, because it has been created by a mental health and behaviour change specialist...helping you tackle deeper issues that are sabotaging your efforts to live a full and healthy life. Find out all about the Academy for yourself, why it is different, how it gets you the results you are looking for and deserve, and how it actually works. If you are interested to learn more check out www.emotionalregulationcoaching.com. And as always drop any questions you might have after watching this episode. Coach Sarah x