The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them

Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life. 📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence 📒 SHOW NOTES & RESOURCES 📒 Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast 📈💡 WAYS TO WORK WITH US 💡📈 ⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence ⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email [email protected] with subject "Sponsorship" 💬 CONNECT WITH US! 💬 ❤️ Podcast Home: https://www.suivera.org/hlp-episodes ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta 🤔❓ QUESTION ❓🤔 What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments! 🤝 TRUSTED PARTNERS 🤝 StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas ⏰ TIMECODES ⏰ 0:00 - Introduction: Overcoming Food Misconceptions 0:55 - The Concept of the "Inner Pig" and Power of Naming 3:23 - How the Food Industry Influences Our Eating Habits 7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating 11:04 - Unraveling the Complexity of Emotional Eating 14:28 - Recognizing Physical and Emotional Eating Cues 17:24 - Simple Steps for Mindful Eating Practices 20:23 - Importance of Self-Care in Managing Cravings 25:30 - Techniques to Expand Mindful Eating Decisions 29:10 - Addressing Organismic Distress and Self-Care Essentials 32:50 - The Sacred Practice of Adhering to Eating Rules 37:14 - Simplifying the Approach to Overcoming Cravings 44:24 - Modern Food Industry's Impact on Our Eating Patterns 45:49 - Breaking the Emotional Link with Overeating 48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits 51:19 - Personal Journey and Program Creation Insights #heartleader #heartleaderpodcast #theheartleaderpodcast About: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.