The Food Industry Is Lying To You, Why Healing Your Gut Health Is The Key To Healing Your Mental Health and Eating For Fuel Not Feelings w/ Natalie West

One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore. We spoke in-depth on; - the lies of the food industry - the connection between our gut health and our mental health - how humans should be eating - the effects of poor food choices on our health - reversing diseases through diet and lifestyle protocols Resources mentioned by Nat: Dr Paul Mason – https://www.youtube.com/watch?v=rdgS3PuSuyg This one includes the myth behind saturated fat/food Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason https://www.youtube.com/watch?v=tFjkcl65ZOw What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0 The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4 Dr Anthony Chaffee IG @anthonychaffeemd Dr Chris Palmer IG @chrispalmermd -- Book “Brain Energy” Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind” Doco & Book – Sacred Cow Doco – Kiss The Ground Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Nat on insta @natalie.e.west Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.