EPISODE · Oct 18, 2023 · 23 MIN
The food mindset that will change your life
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Do you think about how your food choices are affecting your health? Topics covered in today's episode Why there is more to it than just a calorie deficit. Being realistic about the way foods make you feel. What foods are going to help you stay full. How we lost weight before food tracking was invented. Avoiding feelings of food guilt. If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/ Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/
What this episode covers
Do you think about how your food choices are affecting your health? Topics covered in today's episode Why there is more to it than just a calorie deficit. Being realistic about the way foods make you feel. What foods are going to help you stay full. How we lost weight before food tracking was invented. Avoiding feelings of food guilt. If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/ Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/
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The food mindset that will change your life
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