The Food - Mood Connection and How To Improve Moods, Anxiety and Depression

More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more and more evident that what we eat, becomes who we are in more ways than one. In today's episode Leslie provides the worst foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to improve moods and well-being.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review. It'll help more teens find the Healthy Teen Life podcast and gain access to information and insights for their best health, wellness, and life.   Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com