The Food Police is harming your body, mind and soul

Click to Text Thoughts on Today's EpisodeHave you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.We discuss:What the food police isHow to silence the food police while consciously choosing foods that fuel us wellHow to care for ourselves without making an idol out of wellnessHow to respond when others force the food police on usLinks discussed:Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries Connect with Shelly:https://confidentnutritionnow.com/Instagram: @confidentnutritiontravelsTwitter: @shellynajjarYou Tube: https://youtube.com/c/ShellyNajjarMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell