The Foods and Lifestyle Linked to Inflammation

In this new episode of the Brain Food Podcast, we cover all things INFLAMMATORY. “Inflammatory” and “anti-inflammatory” are among the most common buzz words in the health world today. Join me as I speak with Staci Shacter, MS, a registered dietitian, and licensed nutritionist who specializes in providing tips for various conditions linked to inflammation with her delicious recipes and lifestyle changes. If you have been looking for the tools to be successful in transitioning to a healthy lifestyle, listen in! We cover the foods which promote physical and mental wellbeing, how food can directly affect your mood, and how to curb cravings. Staci even has a book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended, which you can find anywhere books are sold, as well as a blog where she posts all her recipes and tips!! Both are linked below. Staci’s Book: https://www.amazon.com/Meat-Potatoes-healthy-meal-intended/dp/1540486672 Staci’s Blog: https://www.stacisplate.com/ The Subtle Art of Not Giving a F*ck by Mark Manson: https://markmanson.net/books/subtle-art#:~:text=The%20Subtle%20Art%20of%20Not%20Giving%20a%20F*ck%20is,opposite%20of%20every%20other%20book.