The Fork and Spoon Theory

from Everyday Therapy · host Brett Cushing, Michelle Iversen

In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day. The theories are helpful in understanding the difference between our internal resources (spoons) and external stressors (forks). Listen to find out why we might say the phrase "stick a fork in me, I'm done" when we have reached our maximum capacity for stress for the day, and how we might choose to spend spoons to help. You'll also find out how these theories apply to invisible illnesses like chronic pain, chronic illness, and even our own mental health needs. Episodes Mentioned: What You Didn't Know About StressIs Laughter Really the Best Medicine? Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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In this episode, Michelle Iversen and Brett Cushing discuss the fork and spoon theory concepts and how they relate to understanding our stress and energy levels throughout the day.

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The Fork and Spoon Theory

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This episode was published on January 31, 2023.

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