EPISODE · Dec 29, 2020 · 10 MIN
The Fork Story Meditation
from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga
Happy New Year! In this episode, the meditation is on mindful eating. The reading comes from Stephen Levine's "The Fork Story". During the winter months, we have many holidays that revolve around family and food. Developing mindfulness around our eating habits not only encourages more healthy eating but it also helps us cultivate gratitude for the food we consume.
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The Fork Story Meditation
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