The Form of the Function
from Work in Progress Hosted by Bleav Podcast Network
Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when it comes to training content. Having fundamentally sound movement patterns means that you're actually doing the exercise, as opposed to demonstrating something. Take a listen, I hope you like it.
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Frequently asked questions
How long is this episode of Work in Progress?
This episode is 38 minutes long.
When was this Work in Progress episode published?
This episode was published on March 23, 2021.
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