The Formula for Peak Performance with Alesia Jackson
Episode 167 of the Coffee o'clock Podcast podcast, hosted by Burcu Onaranel, titled "The Formula for Peak Performance with Alesia Jackson" was published on February 17, 2025 and runs 32 minutes.
February 17, 2025 ·32m · Coffee o'clock Podcast
Episode Description
ποΈ Unlock Your Optimal Performance with Alesia Jackson
In this powerful and enlightening episode, Alesia B. Jackson, an accomplished author, speaker, and CEO of Abundant Health Consulting, shares her expertise on optimizing performance and becoming your best self.
As an Optimal Performance Strategist, Alesia has dedicated her career to helping health-conscious individuals and organizations fuel their success through The Athletic Cycleβher trademarked framework focusing on Fuel, Performance, Recovery, and Recharge.
With over 30 years in the health and wellness industry, Alesia has helped countless individuals reclaim their energy, vitality, and peak performance. In this episode, she shares practical strategies to optimize your daily routine, including the one simple change that transformed a client's life and how she manages to look and feel 20 years younger than her actual age!
π‘ Why Listen?
In this episode, you'll learn:
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The four key components of The Athletic Cycle and how to balance them
β How proper nutrition fuels both body and mind for optimal performance
β The biggest mistakes people make when trying to improve their health
β Alesia's top recovery and recharge strategies for sustained success
β How to maintain high energy and peak performance at any age.
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π Connect with Alesia:
π Facebook: Abundant Health Consulting
πΈ Instagram: @alesia.abundanthealth
πΌ LinkedIn: Alesia (Boatright) Jackson
π₯ YouTube: Abundant Health Consulting
π Website: www.AbundantHealthConsulting.com
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π Free Gifts for You!
π Free Chapter & Audiobook: A Stress-Free Life in a Toxic World
π Free Resource: "Twenty-Two Questions to Ask About Supplements"
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π Contact Alesia:
π© Email: [email protected]
π± Phone: 949.632.5200
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π« Stay Connected & Inspired:
π Instagram: @joyyburcu
π Medium: joyyburcu.medium.com
π§ Listen on Apple Podcasts: Coffee o'clock Podcast
π§ Listen on Spotify: Coffee o'clock Podcast
π Website: www.joyyburcu.com
π LinkedIn: @joyyburcu
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β¨ Join us for this inspiring conversation and unlock your full potential! ποΈβ¨
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ποΈποΈ Want to be a guest on The Coffee o'clock Podcast? Email us a short bio and your story at: [email protected]. β¨β¨
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