The Foundation of Calm: A Practice in Building Resilience

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over time. You'll leave this session feeling more grounded, stable, and better equipped to navigate life's challenges with grace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 1, 2025

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