The Foundation of Your Health

Welcome back! For the launch of season two, Our host and Nutritionist, Marissa Laughlin will be offering you guidance through the Back to Basic Series in which she will cover topics such as digestion, stress, sleep, and balanced nutrition. If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about optimizing your digestion and flourishing your gut bacteria by understanding how the digestive system works, it's main purposes and how to adjust your lifestyle habits.