The Foundations of Feeling Good, author Dominic Byrne

The Foundations of Feeling Good: A Practical Guide to Raising Your Baseline Happiness Through Stoicism, Purpose, and Change.From author Dominic ByrneWhat if hitting rock bottom could become the starting point for a more meaningful life?In this powerful blend of memoir and philosophy, Dominic Byrne shares a raw and personal journey from destructive habits and emotional lows to a renewed sense of purpose and joy. Drawing on the timeless wisdom of Stoicism, each chapter weaves personal experience with practical insights, offering structure for anyone seeking to rebuild their life and raise their baseline of happiness.From breaking free of binge drinking to reshaping nutrition, mindfulness, discipline and daily habits, this book reveals how deliberate choices and Stoic principles can turn adversity into growth.At its core, it’s a story of post-traumatic growth, self-mastery and the pursuit of a life well-lived. This book offers readers insights and tools for rebuilding their lives, raising their baseline happiness, and achieving self-mastery through resilience, mindful choices, and growth from adversity.To connect wth Dominic .....www.dominicbyrne.me/product/the-foundations-of-feeling-good/https://www.linkedin.com/in/dominic-byrnehttps://www.amazon.com.au/Foundations-Feeling-Good-Practical-Happiness-