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The Foundations of the Program | Starting Strength Radio #313 episode artwork

EPISODE · Apr 18, 2025 · 1H 16M

The Foundations of the Program | Starting Strength Radio #313

from Starting Strength Radio · host Mark Rippetoe

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

What this episode covers

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

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The Foundations of the Program | Starting Strength Radio #313

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 16 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on April 18, 2025.

What is this episode about?

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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