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The Foundations of the Program | Starting Strength Radio #313 episode artwork

EPISODE · Apr 18, 2025 · 1H 16M

The Foundations of the Program | Starting Strength Radio #313

from Starting Strength Radio · host Mark Rippetoe

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Episode metadata supplied by the publisher feed · Published Apr 18, 2025

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The Foundations of the Program | Starting Strength Radio #313

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This episode was published on April 18, 2025.

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