EPISODE · Jan 4, 2016 · 13 MIN
The Fountain of Life - Water - Lesson - Foundations - EP021
from 40+ Fitness Podcast
Everyone knows that water is essential, yet very few people make sure they’re getting enough water. They “hydrate” with other beverages in a stay alive mode, when they should be looking to optimize. Water is important all the time, but it is critical during fat loss. In this episode, I explain why.
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