The Four Bosom Buddies of Good Exposure Therapy

Chris talks through a few erroneous but common ideas of exposure therapy. These are mistakes made by both consumers and inexperienced therapists. He then explains four components of good exposure therapy. If done properly, these generally render exposure-work effective but uncomfortable. Feel free to reach out with any questions you might have to [email protected]. If you've found OCD Straight Talk helpful, consider giving us a 5-star rating, and subscribing to the podcast for structured help with you anxiety- and OCD-symptoms.