The Four Divine Abodes

In this episode you'll learn: What the divine abodes, or brahmavihārā, are How each of the four abodes—goodwill (mettā), compassion (karuṇā), empathetic joy (muditā) and equanimity (upekkhā)—work Why it's hard to follow the precepts when we do not develop these four qualities How the brahmavihārā, through an interest in others, leads to relief of suffering Why the brahmavihārā are not emotional excitement How the divine abodes lead into one another successively How the abodes eventually lead us into seeing things clearly The relationship between the brahmavihārā and our behavior Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo Bhante's Website: http://protobuddhism.com Bhante's Instagram: https://www.instagram.com/bhantepunnaji