The Four Faces of Mara

You can find the full article here: The Four Faces of Mara   The Four Faces of Mara: Mindlessness Distraction Mind Wandering Reactivity The Remedy: Meditate Do Dharma Sprints Eat Death Cookies Share art like the world depends on it.   As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.   Resources Mentioned in This Episode: James Pennebaker's Expressive Writing Protocol A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab Deep Work - Cal Newport Digital Minimalism - Cal Newport Slow Productivity - Cal Newport The Elephant Path - Michelle Bissanti, Daniel Brown The Mind Illuminated - John Yates   Connect with Erick: Website: https://www.erickgodsey.com Website: https://kathedraling.com Instagram: https://www.instagram.com/erickgodsey/   Support the Podcast: The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma Make Your Myth: https://makeyourmyth.lpages.co/2/ Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout