The Four Foundations of Mindfulness- Mindfulness of Feeling Tone

from Wild Heart Meditation Center · host Mikey Noechel & Andrew Chapman

The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that often lead to suffering. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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This episode is 37 minutes long.

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This episode was published on October 13, 2021.

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