The Four Horsemen & How to Strengthen Your Relationship | Episode 25

This mental health podcast episode of The Couch podcast is all about helping you improve your relationship.In this week's episode of The Couch, we tackle the Four Horsemen of the Apocalypse for relationships, based on Dr. Gottman's groundbreaking research:1. Criticism.2. Contempt.3. Stonewalling.4. Defensiveness.These unhealthy and destructive communication patterns can hurt even the strongest relationships. 1. Practical tips to recognize and combat these patterns 2. Strategies to improve communication.3. Ways to build emotional intimacy. 4. How to use healthy practices in your relationship.Whether you’re in a new relationship or celebrating decades together, this episode is packed with tools to help you and your partner thrive.Tune in on Spotify, Apple Podcasts, or wherever you listen to podcasts. Don’t forget to subscribe, leave a review, and share this episode with someone in your life.To learn more about how counseling can help couples use the link below:⁠https://santoscounseling.com/a-greensboro-counseling-practiceWelcome to the Couch Podcast! A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve yourmental health and quality of life.The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/