The Four Horsemen of Disease: How to Outsmart Them for Better Brain Health with Dr. Ed Park

In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your brain against the "Four Horsemen of Disease"—metabolic illness, cardiovascular disease, cancer, and dementia. Learn why these chronic conditions are so prevalent in the developed world, how they share a common root in chronic inflammation, and what you can do to lower your risk.  Dr. Park shares practical, science-backed insights into the Cleveland Clinic’s Six Pillars of Brain Health and the impact of the MIND Diet, a version of the Mediterranean diet proven to reduce Alzheimer's risk by over 50%. Plus, he introduces Relevate, NeuroReserve's brain health supplement designed to help you bridge the nutritional gaps in a busy lifestyle.  Whether you’re looking to take small first steps or refine your wellness strategy, this episode is packed with tools, inspiration, and an exclusive AMAC offer to support your brain for the long haul.  Visit amac.us/active and use promo code AMAC1 for 50% off your first order of Relevate and 15% off future orders.