The Four Immeasurables by B. Alan Wallace

https://thebookvoice.com/podcasts/2/audible/177072 to listen full audiobooks. Title: The Four Immeasurables Author: B. Alan Wallace Narrator: Vanessa Kettering Format: mp3 Length: 7 hrs and 41 mins Release date: 02-12-21 Ratings: 4.5 out of 5 stars, 19 ratings Genres: Tibetan Publisher's Summary: The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.