The Four Immeasurables (Link #680)

Speaker: Suzy Greanias. Suzy gives us an explanation of how four immeasurables practice is a meaningful framework to cope with current world affairs. She walks us through a heartfelt journey of her thoughts using tonglen, the concept of impermanence, and equanimity in a practice of compassion. Suzy demonstrates the relevance of the practice for navigating the challenges of everyday life.