EPISODE · Feb 4, 2025 · 13 MIN
The Four Laws of Behavior Change | 四大法则帮你无痛养成好习惯
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本章字幕版已上线！添加微信获取链接：RDLgogogo本期内容简介：本期讨论《Atomic Habits》第3章，改变习惯常被视为一场意志力的较量，但实际上，它关乎理解习惯形成的科学机制。心理学研究，特别是爱德华·桑代克（Edward Thorndike）的实验表明，被奖励强化的行为会随着时间的推移变得自动化。习惯遵循“提示—渴望—反应—奖励”的循环，这一模式不断加强，使行为变得稳定。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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The Four Laws of Behavior Change | 四大法则帮你无痛养成好习惯
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