The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off -- Chael Sonnen, Ryan Parsons

Please visit https://thebookvoice.com/podcasts/1/audiobook/313137 to listen full audiobooks. Title: The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off Author: Chael Sonnen, Ryan Parsons Narrator: David Bendena Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED