The Four Pillars of Wholistic Health, Pt5: Gut Health

In this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast.    From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to keep this critical aspect of Wholistic Health within the ‘goldilocks zone’ for optimal health.     She will also discuss the factors that throw off this balance, and if not recognized or addressed can lead to disease (dis-ease = the body is not at ease).  Did you know when you eat can be as important as what you eat? That there are times when your “digestive power” is high, and others when it is low? That your body gives you signals that you must learn to recognize for whole-body health? If so, what are they?    This and so many other concepts are discussed and distilled down to actionable steps you can take to assess and improve your unique state of health. A healthy gut does so much for you including and not limited to removing TOXINS! Dr. Patricia offers you concepts to consider that will assist in this critical process, and sets the stage for the next pillar in this fascinating series. 🌟  Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.  If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected]. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!  FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert