The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress Response

In this episode, Dr. Patricia takes a deeper dive into the first pillar of Wholistic Health, the Stress Response. The Stress Response is a necessary action in our body. However, the overstimulation of this action can lead to disease. Dr. Patricia has distilled what ancient wisdom, circadian science and cutting edge research have to say about the damage a prolonged stress response can do to you, and how to combat it naturally. She covers everything from your daily habits to even the lighting you are subjected to. Dr. Patricia also touched on the three kinds of stress response - physical, mental AND spiritual. This episode will open your eyes and mind as well as empower you. Remember, Wholistic Health is your birthright - CLAIM IT!   🌟  Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.  If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected]. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!  FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert