The Four Stages of Culture Shock (and how to move through them)

In this episode of The Crossroads of Culture, we dive into the emotional rollercoaster that is culture shock—and why it’s more than just homesickness.We’ll explore the stages many people go through (yes, even the messy middle ones) and what it actually feels like to live in a place where everything from your grocery run to your self-worth feels uncertain.Through a lighthearted story about Aarav, a student adjusting to life abroad, we reflect on the honest moments of frustration, confusion, and growth that come with cross-cultural transitions.If you’ve ever thought, “Why is this so hard?”—this one’s for you.🎧 Listen in for encouragement, insight, and a gentle reminder: you’re not failing. You’re adapting.Follow Janessa Elise: International Communications:Instagram: @janessa_eliseSubstack: janessaelise.substack.com✨ DM us your questions or stories, and subscribe on Substack to grab your free journal and guided reflection download! Get full access to The Crossroads of Culture at janessaelise.substack.com/subscribe