The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality [Written by Kimberly Ann Johnson]

Please visit https://thebookvoice.com/podcasts/1/audiobook/331775 to listen full audiobooks. Title: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality Author: Kimberly Ann Johnson Narrator: Kimberly Ann Johnson Format: Unabridged Audiobook Length: 10 hours 31 minutes Release date: May 22, 2018 Ratings: Ratings of Book: 3.17 of Total 6 Ratings of Narrator: 3.33 of Total 3 Genres: Parenting Tips Publisher's Summary: An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover: • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; and much more. Includes a bonus PDF with worksheets, illustrations, and recipes