The Fourth Trimester: Nourishment, Movement & Mindfulness with Jessica Glose

This week on Buffalo Birth Talk, I had the absolute pleasure of sitting down with Jessica Glose—birth & postpartum doula, yoga teacher, and founder of Beyond Birth Wellness. 🌿✨Jessica is redefining postpartum wellness, blending evidence-based education with ancient healing practices to help families thrive—not just survive—during birth and beyond. In this episode, we dive into:🌿 The importance of nervous system regulation in postpartum recovery🧘‍♀️ How breathwork & movement support healing and balance🤱 Shifting cultural narratives around postpartum care & the “village”💫 Practical ways to nourish your mind & body in the fourth trimesterIf you’re a new or expecting parent, this episode is full of wisdom and gentle reminders to slow down, rest, and receive the support you deserve. 💛https://beyondbirthwellness.com/https://www.instagram.com/beyondbirthwellnesshttps://www.caryhousebuffalo.com/