The Free Mind by Dza Kilung Rinpoche

https://thebookvoice.com/podcasts/2/audible/16652 to listen full audiobooks. Title: The Free Mind Author: Dza Kilung Rinpoche Narrator: Peter Aronson Format: mp3 Length: 5 hrs and 20 mins Release date: 08-20-24 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Content Creation & Social Media Publisher's Summary: This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.