The Freedom Formula: Carving Your Path to Empowerment with Allison Guilbault

This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from Notes From Your Therapist on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey.  We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for helping clients overcome shame and build confidence. The episode delves into the challenges of navigating significant career changes, personal relationships, and the importance of self-care and mindset work. Allison discusses her recent media presence, including an interview in Time Magazine about loneliness, and highlights the challenges and successes of working in demanding environments. Themes of self-empowerment, navigating difficult transitions, and supportive relationships are explored. Allison also introduces a simple daily practice for fostering self-compassion and positive thinking.  Join Charna and Allison as they explore the transformative power of inner work and resilience. Show Notes 00:00 Introduction to Today's Guest: Allison Guilbault 01:36 Allison's Recent Achievements and Podcasting Journey 02:23 Discussing Loneliness and Post-COVID Isolation 03:54 Allison's Career Shift: From Forensic Psychology to Private Practice 04:48 Navigating Burnout and Major Life Changes 06:55 The Power of Self-Trust and Resilience 15:17 Exploring Shame and Its Impact on Mental Health 18:26 Relationships, Intuition, and Personal Growth 25:45 Shifting Career Focus 25:53 Attracting High-Functioning Clients 26:16 Personal Reflections and Client Work 27:35 Fascination with Forensics 30:19 Experiences at Rikers Island 35:29 Self-Care and Boundaries 45:57 Therapy and Coaching Services 48:37 Daily Practice for Self-Compassion 51:02 Final Thoughts and Contact Information