The Freedom of Beginner's Mind... Zen Teachings for Deep Rest & Letting Go

Tonight we explore one of Zen's most famous teachings: beginner's mind. So much of our weariness comes from the weight of everything we think we already know, about ourselves, about others, about how life is supposed to be. Tonight we set a little of that weight down, and rediscover the openness, ease, and quiet wonder that have been here all along.Through Zen stories and Buddhist teachings carried down for more than two thousand years, we move slowly through fresh seeing, impermanence, letting go, not-knowing, compassion, and the deep peace of needing nothing more than this moment already holds. There is nothing to study and nothing to achieve. Just settle in, close your eyes if you like, and let the stories carry you toward rest...No prior knowledge of Buddhism or meditation is needed. Designed for deep relaxation, gentle listening, and the slow hours of sleep. If this brought you some peace, feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep.Commentary, stories, and script originally written and produced by Midnight Monk. ✨🧘🌙