EPISODE · Nov 10, 2025 · 16 MIN
The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128
from Mental Performance Playbook · host Gabe Rummel, The Athletes Health
Mental Performance Playbook Episode 128 | Deep Dive 75Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.(00:00) Intro Rigorous Constraints Create Real Freedom(02:31) Exercise 1: The Two-Outcome Lock-In(07:12) Exercise 2: Confidence By Receipts(09:52) Exercise 3: Lucky By Design Reps(12:19) Exercise 4: Today Beats Someday(14:46) Recap and Key TakeawaysFind More At:Website: https://www.theathleteshealth.com/Instagram: https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553
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The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128
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