The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout

What if self-care isn’t just what you do, but the energy you bring to it?In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies. Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.You’ll hear:Why self-care is an energetic state, not a to-do listThe most common blocks that keep women stuck in survival modeHow polyvagal theory, somatic healing, and energy work help regulate the nervous systemTenya’s favorite grounding rituals and practical steps for sustainable healingWhy small, consistent practices matter more than occasional big gesturesIf you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.Connect with Tenya EickenbergWebsite: designyourexistence.comInstagram: @designyourexistenceFacebook: Design Your ExistenceYouTube: Design Your ExistencePodcast: The Metamorphosis Project----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!