The Fresh Start Effect

Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we’ll call out those self-sabotaging habits and serve up a fresh perspective: compassionate goal-setting. Because guess what? Beating yourself up won’t get you anywhere. Instead, we’ll focus on finding that deep, juicy, intrinsic motivation to create changes that actually stick.What we explore:• Understanding National Quitters Day and its implications for resolutions • Exploring the "fresh start effect" and its motivational power • The dangers of all-or-nothing thinking when setting goals • Shifting from rigid goal-setting to practical, achievable steps • Embracing failure as an opportunity for growth and learning • Challenges of habit formation for neurodivergent individuals • Finding motivation beyond novelty through intrinsic values • Strategies for maintaining engagement and consistency over timeEpisode 87:Are your resolutions just self-criticism disguised as self-improvement?  https://podcasts.apple.com/us/podcast/you-need-a-coach-b-tch/id1623805363?i=1000641297688 Where to find me:  Connect with me on Instagram Check out my website  Sign up for a free consult