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The Friendship Audit: The Science of Your Social Circles | Ep 63 episode artwork

EPISODE · Jan 4, 2026 · 19 MIN

The Friendship Audit: The Science of Your Social Circles | Ep 63

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Your brain is biologically incapable of maintaining more than 150 meaningful relationships. In this episode of No Nonsense Psychiatry, we look at the Hierarchy of Social Intimacy. We strip away the social media labels to examine the difference between "Vulnerability Partners" and "Utility Contacts." We provide three actionable criteria to help you categorize your relationships, ensuring you stop over-investing in people who don't have a "seat at your table."

What this episode covers

Your brain is biologically incapable of maintaining more than 150 meaningful relationships. In this episode of No Nonsense Psychiatry, we look at the Hierarchy of Social Intimacy. We strip away the social media labels to examine the difference between "Vulnerability Partners" and "Utility Contacts." We provide three actionable criteria to help you categorize your relationships, ensuring you stop over-investing in people who don't have a "seat at your table."

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The Friendship Audit: The Science of Your Social Circles | Ep 63

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 19 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on January 4, 2026.

What is this episode about?

Your brain is biologically incapable of maintaining more than 150 meaningful relationships. In this episode of No Nonsense Psychiatry, we look at the Hierarchy of Social Intimacy. We strip away the social media labels to examine the difference...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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