The Friendship Bench and Other Anxiety Solutions

Send me a messageThe episode delves into managing anxiety and fostering community connections in these uncertain times, emphasizing the importance of shared wisdom and positive practices. It discusses practical resources, including podcasts, and offers insights on impactful initiatives like the 'Friendship Bench. Discussing current anxiety levels among seniorsThe importance of shared life experiences in fostering connectionResource recommendations: beneficial podcasts and mindfulness practicesThe concept of the 'Friendship Bench' as a mental health initiativeEncouraging activism without compromising mental well-beingAnnouncements about participation in PodcasThon 2025Introduction of 'Bill Monty's World of Podcasts' live event series. To learn more write [email protected] Enjoy these podcasts to help reduce stress connected to current events:https://outrageoverload.net/https://podcasts.apple.com/us/podcast/a-world-gone-mad/id1724089771https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821Support the showRemember to LIKE, COMMENT, SHARE, SUBSCRIBE/RATE. 😘Have a question or comment? Leave a Message:https://www.speakpipe.com/GuideforGettingOlderYou or your idea might be on the next episode!Be sure to listen to Tales From South Florida, the podcast about life in the Sunshine State. Tales From South Florida - Jimmy Buffett, South Florida Playlist, PodcastEmail me at [email protected] Visit our website: Home (monty73162.wixsite.com)You can also listen to us and find other resources for Baby Boomers at BabyBoomer.org: Ultimate Boomer Community, News, Podcasts & More!