The FTP Show
from Endurance Quick Cast Hosted by Positive Performance Coaching
Recently Coach Rob has received quite a few questions about FTP AKA Functional Threshold Power. So Coach decided to cover FTP on this week's Endurance Quick Cast. Rob covers the basics of FTP, why knowing your FTP is important, how to set training zones and Coach Rob even gives out a plan or two to improve your FTP!
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Frequently asked questions
How long is this episode of Endurance Quick Cast?
This episode is 24 minutes long.
When was this Endurance Quick Cast episode published?
This episode was published on March 10, 2017.
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Yes. Use the download control on the episode player to save the publisher-provided media file.